ESSENTRICS featured at the new Westerly Recreation Department at 93 Airport Road in Westerly, right next to Rotary Park.
Starting January 9
January 9, 23 & 30
February 6, 13 & 27
Cost: $10 per class or $48 for all 6 classes
Ready for a workout that strengthens while it lengthens?!
Heather Van Dam is a certified Essentrics Instructor, ACSM certified Group Exercise Instructor and NAFC Personal Trainer. Heather specializes in functional fitness and recovery. Her passion is helping everybody move in ways that are natural, flowing and strong.
This weekly 1 hour Essentrics class is a full body dynamic stretch workout in which you will move, elongate and strengthen all the muscles chains in the body. You can expect to feel more balanced and moving with greater ease which will assist you with your day to day activities and other sports! This workout is geared as a beginner to intermediate fitness level. Essentrics is a barefoot class enjoyed with modern and classical music.
We suggest bringing a mat and a regular sized towel. Get ready to have fun while developing a strong, toned and elongated body with full range of motion!